is an extremely nutrient dense veggie.
- Used extensively in Asian and oriental cooking, baby corn has been touted as one of the healthiest veggies you can add to your stir fries and salads.
- Baby corns are just regular corns which are picked before maturing.
- In terms of nutritive profile too, baby corn and corns vary very slightly.
- In fact, for those trying to lose weight baby corn may just prove to be a better bet, because of its relatively lesser starch content.
Can be used as vegetable in many dishes, in stir-fry meals, in salads as a kind of decoration, in soups.
Nutrients per serving (1 Serving=1oz/28g):
- Calories 7
- Protein 0.7
- Carbohydrate 0.9
- Fat 0.1
- Fibre 0.5