Bitter Gourd / 苦瓜

Bitter Gourd

Size: 1PC / 1KG

Vegetable-fruit rich in all the essential nutrients needed for a balanced diet.

The efficacy and role of bitter gourd
1. Clear heat and nourish qi
2. Increase body immunity
3. Anti-cancer
4. Lower blood sugar and blood lipids
5. Beauty skin

苦瓜的功效与作用
1. 清热益气
2. 保护机体
3. 抗癌
4. 降血糖血脂
5. 美容肌肤

Nutritional value（100g per serving)

• Calories 19 kcal
• Carbohydrate 4.32g
• Sugar 1.95g
• Dietary fiber 2.0g
• Fat 0.18g
• Protein 0.84g
• Vitamin A 
• Vitamin B
• Vitamin C
• Vitamin E
• Vitamin K
• Dietary minerals

Often stewed, stir-fry with eggs and as Yong Tau Fu.