Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients.
It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it’s weight loss friendly and incredibly easy to add to your diet.
Steamed, boiled, sautéed or raw, cauliflower is a great addition to any dish. The distinct white florets allow it to stand out amongst its colourful vegetable companions. Cauliflower can be found all year long, and is a favourite to eat raw with a dip, or mixed together with other vegetables as a steamed dish. It is also a popular substitute for potatoes and rice.
Nutritional value（100g per serving)
- Calories 25
- Fat 0.3g
- Carbohydrate 5g
- Dietary fiber 2g
- Sugar 1.9g
- Protein 1.9g
- Vitamin C