Choy Sum (Flower) / 菜心花

Choy Sum (Flower)

Size: 300G / 1KG

Leafy vegetable commonly used in Chinese cuisine.
Choy sum is great stir-fry with oyster sauce.
Being rich in vitamin C, beta-carotene, fibre and many B vitamins. Surprisingly they can contribute a lot of calcium and iron too!

Nutritional value（100g per serving)

• Calories 11
• Fat 0.18g
• Carbohydrate 1.91g
• Dietary Fiber 0.9g
• Sugars 1.04g
• Protein 1.32g
• Vitamin D
• Vitamin A
• Vitamin C