Fat Choy 含有大量蛋白质和碳水化合物以及高铁含量，有助于红细胞的生成 / Fat Choy contains much protein and carbohydrates as well as high iron content which aid the production of red blood cell.
它的脂肪和胆固醇含量低 / It is low in fat and cholesterol
性凉，清热化痰，缓解便秘，降低高血压。 / It is cooling in nature, thus expelling heat and phlegm, relief constipation and lower high blood pressure.
How to use :
Ho See Fatt Choy（红烧牡蛎和海苔） / Ho See Fatt Choy (braised oyster and sea moss)
松脆的绿色配肥菜牧场 / crunchy green with fat choy ranch
白菜配红酱和香脆大蒜 / bok choy with brown sauce and crispy garlic
