Defrost and is ready to cook. Squid ring comes with skin for the extra sea flavour to enhance your dish!
The best way to cook this is stir fry with vegetables with your favorite sauce. Funny enough, this goes well with almost anything. Even hot-pot! Its soft and tender texture would make anyone happy.
For the nutrition geeks, squid is rich in vitamins and minerals, including Vitamin B-12, potassium, iron, phosphorus and copper. These essential nutrients aid in the performance and health of blood cells, bones and the immune system. Squid is also rich in protein, cancer preventative and fights anemia, a deadly disease that is caused by the lack of blood cells.