Clams are a low fat, high protein seafood choice with an above average amount of healthful minerals such as selenium, zinc, iron and magnesium and B vitamins like niacin. The nutritional profile of clam products will be determined by the product form and any added ingredients. A nutrition label for a 3 ounce portion of clams cooked by moist heat (steamed) is provided.
A great seafood choice, tastes best grilled, fried ,steamed,steamboat and even in soups.
Size : 400G/PKT
Rise with water and cook with your favourite dish!
