Eat the whole pod when having these sugar snap peas. Great added to a stir fry. Source of vitamin C. Strong bones and healthy skin need vitamin C. It also helps you to absorb iron from the food you eat. It is an important part of a varied, balanced diet and healthy lifestyle. Naturally high in fibre. A high-fibre diet helps to keep your digestive system working well. It is an important part of a varied, balanced diet and healthy lifestyle.
