Iodine: The nori in furikake is an extraordinary wellspring of iodine; truth be told, it might be the most extravagant normal wellspring of it.
Protein: The bonito in furikake flavoring isn’t just a wellspring of the umami note, it additionally carries protein to the dish. Sesame seeds also contain protein.
Calcium: Calcium inadequacy is initially what furikake flavoring was intended to treat. The mix is a decent wellspring of it with the mineral originating from a few components, for example, the seaweed and chile peppers.
Vitamins: The nori in furikake is a decent wellspring of different vitamins, vitamin B nutrients specifically.