Bean Sprout / Taugeh / 豆芽
Size : 300G / 600G
- Bean sprouts may help to improve your overall heart health by balancing cholesterol.
- Studies show that sprouts may help reduce “bad” LDL cholesterol, which causes the buildup of artery-clogging plaque.
- Bean sprouts may also increase levels of “good” HDL cholesterol, which helps clear fatty deposits from the blood
Nutrients per Serving
One cup of mung bean sprouts contains the following nutrients:
- Calories: 31
- Protein: 3 grams
- Fat: 0 grams
- Carbohydrates: 6 grams
- Fiber: 2 grams
- Sugar: 4 grams
Bean sprouts are an excellent source of antioxidants, which protect against cell damage and may reduce the risk cancer and heart disease. Specific vitamins and minerals in bean sprouts include:
Bean sprouts contain a lot of vitamin C, giving you 23% of the recommended daily dose. They also provide you with calcium, which is important for healthy bones and teeth. They also contain a lot of iron, a component of healthy blood.