Chinese Chive / 韭菜 / Ku Chye

Chinese Chives or ku chair, garlic chives are a fantastic addition to any stir fry or soup, or can be used on their own for a tasty dish.

Flat narrow leaves and a decidedly garlic flavor identify this herb commonly used in Asian cooking.

Nutritional value（100g per serving)

• Calories 30
• Fat 0.7g
• Carbohydrate 4.4g
• Dietary fiber 2.5g
• Sugar 1.9g
• Protein 3.3g
• Vitamin A
• Vitamin C
• Vitamin B-6

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